Bully Beef Quiche
Nutrition per Serving
251
Calories
16g
Protein
11g
Carbs
15g
Fat
A crustless bully beef quiche is a savoury tart made with a tin of bully beef. I've added pine nuts for texture, and flavoured it with mustard and sriracha sauce for a bit of bite. It's great for a quick and easy lunch, and as a bonus kiddies love it!!!
📝 Ingredients
- 12 ounce / 340 gram tin bully beef ((corned beef) cubed, and any visible fat discarded)
- 1 cup / 75 grams Panko breadcrumbs
- 4 tablespoons / 30 grams pinenuts (optional)
- 1 medium onion (chopped into very fine dice)
- 6 large white mushrooms (chopped into very fine dice)
- 2 tablespoons sunflower oil (for frying the onions and mushrooms)
- 2 large eggs (beaten)
- 1/2 cup single cream
- milk (added to egg and cream to make 250ml (1 cup) total volume)
- 1 tablespoon Dijon or wholegrain mustard
- 1 teaspoon sriracha or tabasco sauce (optional)
- 1 tablespoon cornflour
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
- 2 to 3 tablespoons cheddar cheese (grated)
👨🍳 Instructions
- 1Preheat ove to 200°C / 400°F
- 2Fry onions in the sunflower oil until they turn translucent. Do not brown.
- 3Add mushrooms and pinenuts and continue to fry until the moisture from the mushrooms has evaporated.
- 4Allow to cool.
- 5Place chopped bully beef and breadcrumbs in a mixing bowl. Add the mushrooms and onions.
- 6Beat the eggs in a measuring jug and add the cream. Add sufficient milk to make up 250ml (1 cup).
- 7Stir in the cornflour, mustard, sriracha or tabasco, salt and pepper and add to the meat mixture.
- 8Stir well to combine and spoon into a greased baking dish.
- 9Sprinkle with grated cheese.
- 10Place in the preheated oven and bake for about 30 minutes until the cheese is golden and the tart is set.
- 11~Remove from the oven and allow to cool.
About the Chef & Original Recipe
This recipe was published by foodleclub.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: foodleclub.com