Skillet Broiled Cod
Nutrition per Serving
334
Calories
43g
Protein
18g
Carbs
9g
Fat
Cod filet, a skillet, and a few veggies make the perfect, light dinner.
📝 Ingredients
- 1 lb. cod filet (thawed, patted dry)
- 1 Tbsp extra virgin olive oil
- salt and pepper
- Old Bay seasoning
- 1 cup corn
- 3-4 mini bell peppers (sliced)
- cilantro and lime (optional)
👨🍳 Instructions
- 1Preheat oven to LOW broil.
- 2Sprinkle surface of cod FILET with salt, pepper, and Old Bay seasoning.
- 3Place in a skillet or on a pan; lay corn and bell peppers around it and drizzle with olive oil.
- 4Place skillet in the center of top oven rack; broil (5-10 minutes) until fish becomes opaque and flakey when touched with a utensil; remove, allow to cool slightly; serve warm. (broil time depends on filet thickness)
About the Chef & Original Recipe
This recipe was published by Traci Antonovich on amandascookin.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: amandascookin.com