Baked Zucchini Fries
Nutrition per Serving
293
Calories
14g
Protein
26g
Carbs
16g
Fat
Quick recipe for homemade baked zucchini fries (zucchini wedges). Crispy and crunchy on the outside and so juicy on the inside. The avocado fries are served with a homemade avocado ranch dip.
📝 Ingredients
- 2 medium zucchini, cut into small fries (wedges)
- 1/3 cup all-purpose flour
- 2 large eggs
- 3/4 cup panko crumbs
- 1/3 Tbsp plain bread crumbs
- 2/3 cup parmesan cheese
- 2 Tbsp italian seasoning
- 2 tsp garlic powder
- salt & pepper to taste
- 1/2 avocado, mashed
- 2 tsp mayonnaise
- 1 1/2 Tbsp ranch dressing
- 1 garlic clove, minced
- 1/2 tsp hot sauce
- ground black pepper, to taste
👨🍳 Instructions
- 1Line a baking sheet with parchment paper. Preheat oven to 425°F.
- 2Cut the zucchini into thin even fries (wedges).
- 3Prepare bowl 1, bowl 2, and bowl 3.
- 4Working in batches, fully dredge the zucchini fries into the flour bowl, then egg bowl, and finishes by dredging into bread crumb bowl. Pressing the zucchini to fully coat them in the mixture.
- 5Place the coated zucchini fries onto the lined baking sheet.
- 6Baked at 425°F for about 20-25 minutes, until the zucchini fries are crispy and golden brown.
- 7Meanwhile, prepare the avocado dipping sauce. In a bowl, combine the mashed avocado, mayo, Ranch dressing, garlic, hot sauce, and pepper.
- 8Enjoy the baked zucchini fries with the homemade avocado dipping sauce.
About the Chef & Original Recipe
This recipe was published by valentinascorner.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: valentinascorner.com