Buffalo Cauliflower
Nutrition per Serving
1114
Calories
16g
Protein
72g
Carbs
82g
Fat
This crispy baked Buffalo Cauliflower is tossed in tangy buffalo sauce and served with cool vegan ranch, the ultimate better for you game day appetizer.
📝 Ingredients
- 1 head of cauliflower (cut into bite sized florets)
- 1/2 C Silk Soymilk (Original)
- 1/2 C water
- 3/4 C all-purpose flour
- 2 tsp garlic powder
- 2 tsp onion powder
- 1 tsp cumin
- 1 tsp of paprika
- 1/4 tsp ground pepper
- 1 Tablespoon dairy-free butter
- 1 Cup red hot pepper sauce
- 1 cup vegan mayonnaise
- 1 1 ⁄2 teaspoons lemon juice
- 1/2 Cup Silk Soymilk (original)
- 1 ⁄2 teaspoon dried chives
- 1 ⁄2 teaspoon dried parsley
- 1 ⁄2 teaspoon dried dill weed
- 1 ⁄4 teaspoon garlic powder
- 1 ⁄4 teaspoon onion powder
- salt and pepper to taste
👨🍳 Instructions
- 1--- Cauliflower Buffalo Wings ---
- 2Preheat oven to 450 degrees. Line a baking sheet with parchment paper. Set aside.
- 3Mix together the Silk Soymilk and water, set aside. In a large bowl, milk together the flour and dried seasonings. Slowly incorporate the milk/water mixture to form a batter.
- 4One at a time, dip the cauliflower florets in the batter until coated. Place on sheet tray in a single layer and make sure they are not touching.
- 5Bake for 30 minutes, flipping half way through.
- 6While "wings" are baking, make the sauce. In a small sauce pot, mix together the butter and hot sauce. Bring to a simmer over medium high heat, stirring occasionally. Take off the heat at a simmer.
- 7After "wings" have cooked a full 30 minutes, place them in a large bowl and toss with the hot sauce mixture. Place "wings" back on the sheet tray in a single layer and bake an additional 30 minutes, turning them over half way through. Serve with the vegan ranch dip.
- 8--- Vegan Ranch Dip ---
- 9Mix all ingredients together in a medium sized bowl. Place in refrigerator for at least 1 hour before serving for the flavors to combine.
About the Chef & Original Recipe
This recipe was published by Jason Decker on thissillygirlskitchen.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: thissillygirlskitchen.com