Lemony Edamame and Butter Bean Hummus
Nutrition per Serving
163
Calories
6g
Protein
10g
Carbs
12g
Fat
This edamame and butter bean hummus is a delicious and lighter take on the classic recipe. Made without tahini it's light on calories but not on taste!
📝 Ingredients
- 1 cup edamame (shelled)
- 1 cup canned butter beans or chickpeas
- 3 tsp cumin
- 2 cloves garlic
- 1/4 cup water
- 1/2 tsp salt
- 1 lemon (juice of)
- 20 g packed cilantro (leaves and stalks)
- 1/4 cup extra virgin olive oil
- 1/4 cup tahini (optional)
👨🍳 Instructions
- 1Defrost your edamame beans if using frozen.
- 2In a bowl of a food processor combine edamame beans, butter beans, garlic, cumin, water, salt, lemon juice, cilantro and tahini (if using).
- 3Pulse until well blended, with the motor of the food processor still running pour in olive oil through the shoot in a slow, steady stream, blend for 10-20 more seconds till creamy and well combined.
About the Chef & Original Recipe
This recipe was published by Julia Frey of Vikalinka on vikalinka.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: vikalinka.com