Lemony Edamame and Butter Bean Hummus

⏱️ 10 min 👥 8 servings 📊 Easy
British fusion appetiser
Lemony Edamame and Butter Bean Hummus
Nutrition per Serving
163
Calories
6g
Protein
10g
Carbs
12g
Fat

This edamame and butter bean hummus is a delicious and lighter take on the classic recipe. Made without tahini it's light on calories but not on taste!

📝 Ingredients

  • 1 cup edamame (shelled)
  • 1 cup canned butter beans or chickpeas
  • 3 tsp cumin
  • 2 cloves garlic
  • 1/4 cup water
  • 1/2 tsp salt
  • 1 lemon (juice of)
  • 20 g packed cilantro (leaves and stalks)
  • 1/4 cup extra virgin olive oil
  • 1/4 cup tahini (optional)

👨‍🍳 Instructions

  1. 1Defrost your edamame beans if using frozen.
  2. 2In a bowl of a food processor combine edamame beans, butter beans, garlic, cumin, water, salt, lemon juice, cilantro and tahini (if using).
  3. 3Pulse until well blended, with the motor of the food processor still running pour in olive oil through the shoot in a slow, steady stream, blend for 10-20 more seconds till creamy and well combined.

About the Chef & Original Recipe

This recipe was published by Julia Frey of Vikalinka on vikalinka.com. Visit the original source for step-by-step photos, chef notes and additional details.