Yam Leaves, Stir-Fried Sweet Potato Leaves (炒地瓜苗)
Nutrition per Serving
102
Calories
2g
Protein
7g
Carbs
8g
Fat
Yam leaves are an under-rated vegetable that you can find at more and more Asian grocery stores these days. Here's how to prepare them.
📝 Ingredients
- 1 pound yam leaves
- 3 tablespoons vegetable oil
- 3 cloves garlic ((smashed and chopped))
- 2 slices ginger ((julienned))
- 1 teaspoon sesame oil
- 1 teaspoon Shaoxing wine ((optional))
- 1/4 teaspoon ground white pepper
- 2 tablespoons water
- Salt ((to taste))
- 1/8 teaspoon sugar
👨🍳 Instructions
- 1Pinch off each leaf, including the stem, from the main stalk and any other tender parts of the vegetables. Wash and rinse thoroughly a couple of times and set aside to drain off any excess water before cooking.
- 2Heat the oil in a wok over medium heat. Add the garlic and ginger, and cook for about a minute. Now turn the heat to high, and add in the sweet yam leaves.
- 3Stir and add in the sesame oil, Shaoxing wine (optional), ground white pepper, water, salt (to taste) and a pinch of sugar. Stir to cook for a couple of minutes until all the leaves are wilted. Serve immediately.
About the Chef & Original Recipe
This recipe was published by Judy on thewoksoflife.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: thewoksoflife.com