Air Fryer Butternut Squash
Nutrition per Serving
173
Calories
3g
Protein
37g
Carbs
4g
Fat
Air fryer butternut squash is tender on the inside, just a bit crispy on the edges, and ridiculously easy to make. Perfect weeknight side!
📝 Ingredients
- 1 medium butternut squash (cut into 1-inch cubes (about 4 cups))
- 1 tablespoon extra-virgin olive oil
- 1 1/4 teaspoons kosher salt (plus additional to taste)
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon ground black pepper
- 1 tablespoon pure maple syrup
- 2 teaspoons chopped fresh rosemary (optional)
👨🍳 Instructions
- 1Toss: Place the squash in a large bowl and toss with the oil, salt, cinnamon, and pepper. Keep the bowl handy, no need to wipe it out.
- 2Cook: Place the squash in an air fryer basket. Air fry at 375°F until the squash is fork tender and lightly browned in places, about 22 to 25 minutes. Starting at the 10-minute mark, remove the basket and toss the squash, then toss a few more times at it nears the end of the cook time. Note that if your air fryer basket is small, you may need to extend the cooking time.
- 3Season: Transfer the squash back to the bowl you used to toss it with the oil and spices. Toss with the maple syrup, rosemary, and a pinch of additional salt to taste. Enjoy warm.
About the Chef & Original Recipe
This recipe was published by wellplated.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: wellplated.com