Healthy Avocado Hummus

With wholesome ingredients and no unnecessary additives, this Healthy Avocado Hummus is a simple way to enjoy a nutritious, satisfying snack that both kids and adults love.

📝 Ingredients

• 15 oz chickpeas (rinsed and drained)
• 1 ripe avocado
• 2 tbsp tahini ((or an additional tbsp of olive oil))
• 2 tbsp olive oil (or avocado oil)
• 2-3 tbsp fresh lemon juice
• 2 cloves garlic
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2-4 tbsp water (to adjust consistency if needed)
• smoked paprika and sesame seeds (for topping, if desired)

👨‍🍳 Instructions

1. 1Add chickpeas, avocado, tahini, olive oil, lemon juice, garlic, salt, and pepper to a food processor.
2. 2Blend until creamy, scraping down the sides as needed.
3. 3Add water 1 tablespoon at a time until desired smoothness is reached. Adjust salt or lemon juice to taste.
4. 4Transfer to a bowl and drizzle with olive oil if desired. Serve with veggies, pita, or crackers. Store in an airtight container for up to 3–4 days.