Chocolate Smoothie Bowls
Nutrition per Serving
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Calories
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Fat
This Chocolate Smoothie Bowl is a rich, creamy, and satisfying breakfast or snack that tastes like dessert but is made with wholesome ingredients.
📝 Ingredients
- 1 frozen banana1 cup frozen cauliflower (optional, for extra creaminess)1 tablespoon unsweetened cocoa powder1 tablespoon peanut butter (or almond butter)3/4 cup milk (dairy or plant-based)1–2 teaspoons honey or maple syrup (optional)1 scoop protein powder (optional)
- 2 frozen bananas
- 1 cup frozen cauliflower
- 2 tbsp unsweetened cocoa powder
- 3 tbsp peanut butter (or almond butter (or nut-free alternative))
- 3/4 cup milk (dairy or plant-based)
- 1 tbsp honey or maple syrup (optional)
- 1 scoop chocolate protein powder (optional)
- 1/2 cup granola (store-bought or homemade)
- sliced banana
- berries (strawberries, blueberries, or raspberries)
- coconut flakes
- cocoa nibs or mini chocolate chips
👨🍳 Instructions
- 1Add all smoothie base ingredients to a high-speed blender. Blend until thick and creamy (use minimal liquid for a spoonable texture). If needed, add a splash more milk to blend, but keep it thick.
- 2Pour into bowls and smooth the top. Top with granola and your favorite toppings. Serve immediately.
About the Chef & Original Recipe
This recipe was published by superhealthykids.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: superhealthykids.com