Chocolate Smoothie Bowls

⏱️ 5 min 👥 2 servings 📊 Easy
breakfast
Chocolate Smoothie Bowls
Nutrition per Serving
—
Calories
—
Protein
—
Carbs
—
Fat

This Chocolate Smoothie Bowl is a rich, creamy, and satisfying breakfast or snack that tastes like dessert but is made with wholesome ingredients.

📝 Ingredients

  • 1 frozen banana1 cup frozen cauliflower (optional, for extra creaminess)1 tablespoon unsweetened cocoa powder1 tablespoon peanut butter (or almond butter)3/4 cup milk (dairy or plant-based)1–2 teaspoons honey or maple syrup (optional)1 scoop protein powder (optional)
  • 2 frozen bananas
  • 1 cup frozen cauliflower
  • 2 tbsp unsweetened cocoa powder
  • 3 tbsp peanut butter (or almond butter (or nut-free alternative))
  • 3/4 cup milk (dairy or plant-based)
  • 1 tbsp honey or maple syrup (optional)
  • 1 scoop chocolate protein powder (optional)
  • 1/2 cup granola (store-bought or homemade)
  • sliced banana
  • berries (strawberries, blueberries, or raspberries)
  • coconut flakes
  • cocoa nibs or mini chocolate chips

👨‍🍳 Instructions

  1. 1Add all smoothie base ingredients to a high-speed blender. Blend until thick and creamy (use minimal liquid for a spoonable texture). If needed, add a splash more milk to blend, but keep it thick.
  2. 2Pour into bowls and smooth the top. Top with granola and your favorite toppings. Serve immediately.

About the Chef & Original Recipe

This recipe was published by superhealthykids.com. Visit the original source for step-by-step photos, chef notes and additional details.