Chicken Enchilada Soup
Nutrition per Serving
454
Calories
40g
Protein
49g
Carbs
12g
Fat
Creamy Chicken Enchilada Soup – hearty, healthy and so delicious! This easy chicken enchilada recipe is packed with flavor, super filling and slimming friendly too. Customise with your fave toppings and prepare to want a second bowl! See the notes if you want to use fresh chicken.
📝 Ingredients
- 1 tbsp olive oil (, or use cooking spray)
- 1 onion (, finely diced)
- 2 stalks celery (, finely diced)
- 2 carrots (, finely diced)
- 1 red bell pepper (, diced)
- 2 tsp dried oregano (or mixed herbs)
- 1 tsp salt
- 1 tsp garlic powder
- 1 tsp paprika
- 1/2 tsp cayenne pepper
- 14 oz (400g) canned chopped tomatoes
- 2 tbsp tomato paste
- 4 cups (960ml) chicken broth (or chicken stock)
- 1/2 cup (120ml) cream ( (leave out for slimming version))
- 14 oz (400g) kidney beans (, drained and rinsed)
- 14 oz (400g) black beans (, drained and rinsed)
- 1 cup (160g) corn ( (fresh, frozen or from a can))
- 3 cups (460g) shredded cooked chicken ((see notes if using fresh))
- salt and pepper to season
- chilies
- red papper flakes
- avocado
- cheese
- tortilla chips
- sour cream
- lime wedges
👨🍳 Instructions
- 1--- Stovetop Instructions ---
- 2Mist a large pot with cooking spray (or add olive oil). Add the onions, celery, carrots, bell pepper, spices and seasonings and cook over medium-low heat, stirring, for 5-10 minutes. Add a splash of stock if the pot gets too dry.
- 3Stir in the diced tomatoes and tomato paste. Add the broth and bring to a boil. Reduce the heat and simmer for 20 minutes.
- 4Stir in the cream and use an immersion blender to partially blend the soup (or you can blend it until completely smooth). This will thicken the soup.
- 5Add the beans, corn and chicken. Simmer for a few minutes until heated through.
- 6Check the seasoning and add salt and pepper, if needed. Serve topped with your favorite toppings.
- 7--- Crockpot Instructions ---
- 8Sauté the vegetables and seasonings for five minutes in your slow cooker (if it allows for searing) or in a pot.
- 9Transfer to slow cooker and add the diced tomatoes, tomato paste, and broth.
- 10Stir to combine cover and cook on HIGH for 3 hours. (If you are using fresh chicken then add it now, remove and shred it before blending soup.)
- 11Stir in the cream and blend the soup using a stick blender.
- 12Add the beans, corn, shredded chicken and cook for a further hour on high or until heated through. Check the seasoning and serve with your favourite toppings.
About the Chef & Original Recipe
This recipe was published by Lucy Parissi | Supergolden Bakes on supergoldenbakes.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: supergoldenbakes.com