Crispy Orange Seitan and Broccoli
Nutrition per Serving
385
Calories
27g
Protein
44g
Carbs
11g
Fat
Crispy seitan and flash fried broccoli are doused in a sticky, flavorful orange sauce. It's just like your favorite Chinese take out recipe, but with added veggies, healthier, and completely vegan! See notes for gluten free option.
📝 Ingredients
- 1/2-3/4 cup fresh squeezed orange juice* (~3 oranges)
- 1 tsp orange zest (~1 orange)
- 1/4 cup soy sauce
- 1/4 cup rice vinegar
- 1-2 tbsp brown sugar
- 1 tsp minced ginger
- 2 cloves garlic, minced
- 1/2 tsp red pepper flakes, or to taste
- 3 tbsp cornstarch
- 3 tbsp water
- 8 oz seitan or vegan meat of choice, cut into bite-sized pieces
- 1/4 tsp salt
- 1/4 tsp white pepper
- 1 tbsp cornstarch, more as needed
- 1/2 tbsp oil
- 1 crown broccoli cut into florets and stem chopped (~4 cups)
- 1 tbsp soy sauce
- 1/4 tsp white pepper
- 2 tbsp cornstarch
- 1/2 tbsp oil
- 2 scallions, sliced, light and dark green parts separated
- sesame seeds, for garnish
- jasmine rice, to serve
👨🍳 Instructions
- 1Mix together all the sauce ingredients except the...: Mix together all the sauce ingredients except the cornstarch and water, starting with 1 tablespoon of brown sugar. Taste and add more sugar if desired. Then whisk together the cornstarch and water in a separate bowl before adding to the sauce. Whisk to combine.
- 2In a bowl toss together the setian with...: In a bowl toss together the setian with the salt and pepper, then toss with cornstarch to coat. In a second bowl toss the broccoli in soy sauce and pepper and then add the corn starch and stir until it's coating the broccoli (the broccoli will not be fully coated).
- 3Heat a wok or skillet over medium high...: Heat a wok or skillet over medium high to high heat. Once hot, add a splash of oil (about 1/2 tablespoon) and the seitan. Cook 2-4 minutes or until crispy, stirring almost constantly. Remove from heat.
- 4Add another bit of oil (about 1/2 tablespoon)...: Add another bit of oil (about 1/2 tablespoon) and the broccoli. Fry for 2-4 minutes until the broccoli is bright green and starting to turn tender, then add the white and light green parts of the sliced scallions. Cook for 30 seconds.
- 5Add the seitan back to the wok along...: Add the seitan back to the wok along with the sauce. Bring the sauce to a simmer and let cook and thicken about 1-2 minutes until it thickly coats the seitan and broccoli. Serve immediately with jasmine rice and garnish with scallion greens and sesame seeds.
About the Chef & Original Recipe
This recipe was published by Eva on thecuriouschickpea.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: thecuriouschickpea.com