One-Pan Zucchini and Egg Skillet
Nutrition per Serving
213
Calories
10g
Protein
12g
Carbs
15g
Fat
📝 Ingredients
- 2 tbsp extra virgin olive oil (30 ml)
- 3 medium zucchini
- 1 medium onion
- 5 cloves garlic
- 1 tsp sweet smoked Spanish paprika (2.50 grams)
- 1/2 tsp ground cumin (1.50 grams)
- 2 tomatoes
- 1/2 cup vegetable broth (120 ml)
- 4 cage-free organic eggs
- 2 tbsp grated manchego cheese (15 grams)
- handful chopped fresh parsley
- sea salt & black pepper
👨🍳 Instructions
- 1Cut the zucchini into small bite-size pieces, then transfer into a colander with a bowl underneath, season with sea salt and set aside
- 2Heat a large fry pan with a medium heat and add in the olive oil
- 3In the meantime, finely chop the onion, thinly slice the garlic and finely grate the tomato
- 4Add the chopped onion and garlic into the hot fry pan, mix continuously, after 3 to 4 minutes and the onion is translucent, add in the paprika and cumin, quickly mix together, then add in the grated tomato and season with sea salt & black pepper, mix together and then simmer
- 5While the tomato is simmering, move back to the zucchini, transfer the pieces over some paper towels and pat completely dry
- 6Once the grated tomato has slightly thickened, about 4 minutes, add in the pieces of zucchini, mix together, then mix every 1 minute so the zucchini evenly sautes
- 7After 3 to 4 minutes and the zucchini is lightly sauteed, add in the vegetable broth, raise to a high heat
- 8When it comes to a boil, crack in the eggs, all evenly spaced out, place a lid on the pan and lower to a low-medium heat, simmer for 3 to 4 minutes or until the egg whites are set but you still have slightly creamy yolks, then remove the pan from the heat
- 9Add in the grated cheese and sprinkle with chopped fresh parsley, enjoy!
About the Chef & Original Recipe
This recipe was published by Albert Bevia @ Spain on a Fork on spainonafork.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: spainonafork.com