Spanish Poor Man's Vegetable Stew
Nutrition per Serving
342
Calories
12g
Protein
41g
Carbs
16g
Fat
📝 Ingredients
- 3 tbsp extra virgin olive oil (45 ml)
- 2 slices baguette (1 inch / 2.50 cm thick each)
- 1 onion
- 8 cloves garlic
- 1 red bell pepper
- 1 green bell pepper
- 1 1/4 tsp sweet smoked Spanish paprika (3 grams)
- 2 tomatoes
- 3 potatoes (1.5 lbs / 700 grams)
- 3 cups water (720 ml)
- 4 cage-free organic eggs
- 2 bay leaves
- 2 tbsp chopped fresh parsley (8 grams)
- sea salt & black pepper
- fresh parsley for garnish
👨🍳 Instructions
- 1Heat a stock pot with a medium heat and add in the olive oil
- 2After a couple of minutes add in the slices of baguette and 4 whole cloves of garlic (skins removed), fry for 3 to 4 minutes or until golden fried all around
- 3In the meantime, roughly chop the onion, roughly chop 4 cloves of garlic and cut the bell peppers into bite-size pieces
- 4Once the slices of baguette and cloves of garlic are golden fried, transfer into a mortar and set aside
- 5Using the same pan with the same heat, add in the chopped vegetables, mix every 1 to 2 minutes so everything evenly sautes
- 6While the vegetables are cooking, cut the potatoes (peeled) into bite-size pieces that are 2 cm thick (3/4 inch)
- 7After 5 to 6 minutes and the vegetables are lightly sauteed, add in the paprika, quickly mix together, then add in the tomatoes finely grated, mix together and then simmer without mixing
- 8Once the grated tomato has slightly thickened, about 4 minutes, add in the chopped potatoes and season generously with sea salt & black pepper, mix together, then add in the water (just enough to cover the ingredients), add in the bay leaves and turn it up to a high heat
- 9While the water is heating move back to the mortar with the fried bread and garlic, add in the chopped parsley and a pinch of sea salt, using a pestle pound down on the ingredients until you get a paste-like texture
- 10Once the water comes to a boil in the stock pot, add in the bread and garlic paste, mix together until well mixed, then place a lid on the stock pot and lower to a low-medium heat
- 11After 15 to 20 minutes and the potatoes are just cooked through (you can pierce with a toothpick to ensure they are done), crack in the eggs, all evenly spaced out, place the lid back on the stock pot and simmer for 3 to 4 minutes or until the eggs whites are set but the yollks are still slightly creamy, then remove from the heat
- 12Transfer into shallow bowls and garnish with fresh parsley, enjoy!
About the Chef & Original Recipe
This recipe was published by Albert Bevia @ Spain on a Fork on spainonafork.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: spainonafork.com