Caribbean Style Caramelized Onions
Nutrition per Serving
46
Calories
1g
Protein
4g
Carbs
3g
Fat
Learn how to caramelize onions and cook them up Caribbean style
📝 Ingredients
- 1 large Spanish onion (or 5-6 regular onions, yellow, red, white etc..)
- 1 tbsp dairy free butter
- 1 tbsp olive oil (or coconut oil)
- 4 sprigs thyme (stems removed)
- 2 medium tomato (chopped)
- 1 tsp black pepper
- 1 tbsp homemade browning sauce (optional and see recipe for link)
- 1/2 tsp pink salt
- hot sauce to taste
👨🍳 Instructions
- 1Peel the onion(s), slice in half and make vertical slices on both onions halves
- 2On medium heat melt and coat the bottom of a shallow skillet with the dairy free butter and oil.
- 3Add your onions to the pan and proceed to saute them
- 4Evenly distribute the onions in the pan and let them sit for a few minutes before stirring them again. If your stove top cooks quite hot then you may need to adjust the heat to medium-low
- 5After 10 minutes, sprinkle in some pink salt and a splash of browning (if you are using it).
- 6Let the onions cook for about 40 minutes or until they take on a rich brown hue, stirring every few minutes allowing the onions to stick a little so they brown and using a spatula to scrape off that caramelization. If the onions seems like they are burning then replenish with a splash of water and repeat this cycle.
- 7Once the onions have caramelized add the tomatoes, thyme leaves, black pepper, hot sauce.
- 8Let the onions cook down further for another 5-10 minutes
About the Chef & Original Recipe
This recipe was published by thatgirlcookshealthy.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: thatgirlcookshealthy.com