Dairy Free Potato Kale Soup

⏱️ 40 min 👥 6 servings 📊 Medium
dinner
Dairy Free Potato Kale Soup
Nutrition per Serving
290
Calories
4g
Protein
24g
Carbs
22g
Fat

This dairy free potato kale soup recipe is creamy, rich, and incredibly flavorful. Using simple ingredients and just one pot, this soup comes together in under an hour on the stovetop.

📝 Ingredients

  • 2 Tablespoons olive oil
  • 1 medium yellow onion, diced
  • 4 sprigs fresh thyme
  • 3 cloves garlic, minced or press
  • 1 Tablespoon white wine vinegar
  • 2 - 15 oz. cans whole coconut milk, well-shaken
  • 2 cups vegetable broth
  • 4 cups red potatoes, cubed
  • 1/2 to 1 Tablespoon sea salt, to taste
  • 1 Tablespoon black pepper
  • 2 cups kale
  • 1 cup coconut shreds
  • 1 Tablespoon tamari or soy sauce
  • 1 Tablespoon maple syrup
  • 1/2 teaspoon black pepper
  • 1/2 teaspoon paprika

👨‍🍳 Instructions

  1. 1--- Instructions for the Soup ---
  2. 2In a large pot, heat 2 Tablespoons of olive oil to medium low. Add onion and thyme. Sauté for 5 minutes until onion is softened. Add garlic and sauté 3 minutes.
  3. 3Add white wine vinegar and stir quickly to deglaze the pot.
  4. 4Add coconut milk, vegetable broth, potatoes, salt, and pepper. Bring to a boil and cook 5 minutes.
  5. 5Decrease heat to simmer and cover. Simmer for 20 minutes. Scoop out 2 cups of the soup from the pot and add to a blender. Give it a quick pulse, then pour back into the pot. Add kale and stir to combine. Cover and cook 5 minutes minutes until kale is tender and wilted.
  6. 6Serve it up with warm baguette, crispy coconut bacon, fresh herbs, or whatever you fancy – then enjoy!
  7. 7Instructions for Coconut Bacon
  8. 8Preheat oven to 325º. Line a baking sheet with parchment paper.
  9. 9Combine tamari/soy sauce, maple syrup, pepper, and paprika in a small mason jar and shake well to combine. You could also whisk it together in a bowl, but I find the mason jar method so much easier!
  10. 10Add coconut shreds to a ziplock bag and pour in the liquid mixture. Shake well to make sure it's all coated. Spread the shreds onto the baking sheet and place in the oven. Bake 15-20 minutes, tossing every 5 minutes. Do NOT overcook. They crisp up as they cool.

About the Chef & Original Recipe

This recipe was published by The Fitchen on thefitchen.com. Visit the original source for step-by-step photos, chef notes and additional details.