Spanish Fried Beans with Eggs | Alubias Fritas con Huevos
Nutrition per Serving
436
Calories
23g
Protein
53g
Carbs
16g
Fat
📝 Ingredients
- 3 tbsp extra virgin olive oil (45 ml)
- 1 small onion
- 4 cloves garlic
- 1 small zucchini
- 2 tomatoes
- 2 cans white beans (15.5 oz / 440 grams each)
- 1 tsp sweet smoked Spanish paprika (2.50 grams)
- 1/4 tsp ground cumin (1 gram)
- 4 cage-free organic eggs
- 1/2 tbsp white wine vinegar (8 ml)
- handful chopped fresh parsley
- sea salt & black pepper
👨🍳 Instructions
- 1Drain the canned beans into a colander and rinse under water, then shake off any excess water, finely grate the tomatoes, finely chop the onion, roughly chop the garlic and cut the zucchini into small bite-size pieces
- 2Fill a sauce pan with a 3-inch depth (7.5 cm) of water, add in the vinegar and heat with a medium-high heat
- 3At the same time, heat a large fry pan with a medium heat and add in the extra virgin olive oil
- 4After a couple of minutes, add in the onion and garlic into the hot fry pan, mix continuously, after 3 to 4 minutes and the onion is translucent, add in the paprika and cumin, quickly mix together, then add in the grated tomato, mix and then simmer without mixing
- 5Once the grated tomato has thickened, about 5 minutes, add in the zucchini, once again mix continuously, after 3 minutes and the zucchini is lightly sauteed, add in the drained white beans and season with sea salt & black pepper, mix together, then mix every 1 to 2 minutes so the beans evenly sauté
- 6Move back to the sauce pan, lower the fire to a low-medium heat, you want a simmer and not a boil, crack the eggs, each one into individual bowls
- 7Using a whisk create a whirlpool in the sauce pan, then add in one of the eggs, let it sit there for 3 to 4 minutes or until the egg whites are set but you still have creamy yolks, then gently remove from the pan and transfer to a dish with paper towels, poach the rest of the eggs in the same method, once all the eggs have been poached, season them with sea salt & black pepper
- 8After sauteing the beans for about 15 minutes and they are golden fried, remove the pan from the heat
- 9Transfer the beans into serving dishes, top each one off with a poached egg and some chopped fresh parsley, enjoy!
About the Chef & Original Recipe
This recipe was published by Albert Bevia @ Spain on a Fork on spainonafork.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: spainonafork.com