Quick Mexican Black Bean Stew
Nutrition per Serving
267
Calories
4g
Protein
48g
Carbs
10g
Fat
This Quick Mexican Black Bean Stew is the perfect comforting dish. It's made with a few easy-to-find ingredients and can be served as a side or with a tortilla in less than 30 minutes.
📝 Ingredients
- A splash of sunflower or vegetable oil
- 2 tbsp of tomato paste
- 1/4 onions
- 2 tsp of ground cumin
- 1 cup of water or vegetable stock
- 1 tsp of paprika
- 1 tsp of garlic powder
- Salt to taste
- 1 can of black beans
👨🍳 Instructions
- 1Heat a splash of oil in a medium pot. Add onions and cook for 2-3 minutes on a low heat or cook until fragrant.
- 2Next, add tomato paste, stir and cook on medium heat for one minute. Once this is done, add ground cumin, stir and cook for another minute.
- 3Then, pour in a cup of water or vegetable stock, add garlic powder, salt to taste, and paprika and stir. Bring the mixture to a boil, then cook on low to medium for 5-7 minutes.
- 4Finally, add the black beans to the mixture, stir and let it cook on low to medium 7-10 minutes. Let the stew simmer on for 2-3 minutes and remove from the stove.
- 5Serve this delicious black bean stew with tortilla, and sour cream, and garnish with coriander, chilies, and red onions.
About the Chef & Original Recipe
This recipe was published by simshomekitchen.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: simshomekitchen.com