Shredded BBQ Tofu Wrap

⏱️ 35 min 👥 4 servings 📊 Medium
American-inspired main
Shredded BBQ Tofu Wrap
Nutrition per Serving
507
Calories
19g
Protein
72g
Carbs
17g
Fat

These colourful wraps are packed with the perfect balance of textures and flavours: the tofu gets grated, providing a unique bite. Then, it gets cooked with smoked paprika and BBQ sauce, making it the perfect addition to the crisp cabbage and sweet corn. Make sure not to skip the chipotle mayo, it takes these wraps to the next level!

📝 Ingredients

  • 15.873 oz firm tofu
  • 4 large soft flour tortilla
  • 1/2 cup canned corn
  • 1 1/2 cup spinach
  • 1/3 cup barbecue sauce
  • 1 Tbsp vegetable oil
  • 4 garlic clove
  • 1/2 tsp smoked paprika powder
  • 1/3 cup long-grain white rice
  • 1 stalk green onion
  • 1 1/2 cup shredded red cabbage
  • 1/3 cup vegan mayonnaise
  • 1 Tbsp chipotle adobo sauce

👨‍🍳 Instructions

  1. 1Cook the rice according to the package instructions. When done, fluff and set it aside.
  2. 2Next, grate the tofu into large shreds.
  3. 3Drizzle the oil in a sauté pan over medium-high heat. When hot, add the tofu, garlic, and smoked paprika. Cook for 4 to 5 minutes.
  4. 4Then add the BBQ sauce. Cook for another 1 to 2 minutes and take it off the heat.
  5. 5Assemble the wraps with cooked rice in the middle, then topping it with the tofu, spinach, cabbage, corn, and green onion.
  6. 6Wrap it up and toast it in a grill pan if desired.
  7. 7Mix the sauce in a small bowl and serve it along with the wraps. Enjoy!

About the Chef & Original Recipe

This recipe was published by Pick Up Limes on pickuplimes.com. Visit the original source for step-by-step photos, chef notes and additional details.