Smokey Lentil Stew with Aioli
Nutrition per Serving
550
Calories
15g
Protein
65g
Carbs
27g
Fat
This flavourful dish is proof that budget-friendly meals can be just as exciting. Packed with proteins and veggies, this dish offers a wholesome, balanced meal that can be made with just a few pantry ingredients. Do not skip the aioli, as it adds a bright, garlicky twist that you won’t want to miss!
📝 Ingredients
- 2 Tbsp vegetable oil
- 2 medium onion
- 1/2 tsp salt
- 3 garlic clove
- 2 Tbsp tomato paste
- 1/2 Tbsp smoked paprika powder
- 1/2 Tbsp ground cumin
- 3 cup vegetable broth
- 1 1/2 cup kale
- 1 cup cooked brown lentils
- 1/3 cup basmati rice
- 2 tsp dark soy sauce
- 1/4 cup vegan aioli
- 2 Tbsp fresh dill
👨🍳 Instructions
- 1Heat the oil in a large pot over medium-high heat.
- 2Add the onion and salt, and cook until lightly caramelized, about 15 minutes. Add splashes of water as needed to deglaze the pan.
- 3Once caramelized, add the garlic, tomato paste, smoked paprika, and cumin. Cook for 1 more minute, stirring throughout.
- 4Add the remaining stew ingredients.
- 5Cook uncovered at a simmer until the rice is cooked through, around 15 minutes. Stir often. Taste and adjust the seasonings as needed.
- 6Divide the stew into bowls and top off with dollops of aioli. Garnish as desired, and enjoy!
About the Chef & Original Recipe
This recipe was published by Pick Up Limes on pickuplimes.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: pickuplimes.com