Diet Coke / Pepsi Max Chicken | Slimming & Weight Watchers Friendly

⏱️ 35 min 👥 4 servings 📊 Medium
Asian dinner
Diet Coke / Pepsi Max Chicken | Slimming & Weight Watchers Friendly
Nutrition per Serving
217
Calories
17g
Protein
13g
Carbs
4g
Fat

This slimming friendly sweet and sticky dish is an easy dinner whether you're counting calories or following plans like Weight Watchers.

📝 Ingredients

  • 2 chicken breasts (diced)
  • 1/2 tsp Chinese 5 spice
  • sea salt
  • 1 red onion (sliced)
  • 6 mushrooms (quartered)
  • 3 cloves garlic (finely chopped)
  • 1.5 cm fresh ginger (finely chopped)
  • 2 tbsp tomato puree
  • 1 tbsp Worcestershire sauce
  • 2 tbsp dark soy sauce
  • 1 tbsp sherry vinegar (or you can use balsamic, white wine, red wine or rice vinegar, just not standard vinegar.)
  • 1/2 red pepper (cut into strips)
  • 1/2 green pepper (cut into strips)
  • 1/2 yellow pepper (cut into strips)
  • 6 baby corn (cut in half lengthways)
  • 1 chicken stock pot
  • 1/2 chicken stock cubes
  • 1 can Diet Coke or Pepsi Max
  • 5 spring onions (roughly chopped)
  • low calorie cooking spray

👨‍🍳 Instructions

  1. 1Spray a frying pan with low calorie cooking spray and heat gently
  2. 2Add the chicken, sprinkle with the 5 spice and season. Stir and cook until the chicken has started to brown
  3. 3Remove the chicken from the pan, add a few more sprays of low calorie cooking spray then fry off the onions, ginger, garlic and mushrooms
  4. 4Cook until they start to soften
  5. 5Add peppers, baby corn, tomato puree, soy sauce, Worcestershire sauce and vinegar. Stir then add the Coke/Pepsi. Stir and bring to the boil.
  6. 6Stir in the half a stock cube and the stock pot and simmer, uncovered, for 10 minutes
  7. 7Return: When the sauce has started to thicken and go a bit syrupy, return the chicken to the pan and stir in the spring onions
  8. 8Simmer for another 10 minutes. Check the consistency and if it's not quite thick enough simmer for a bit longer, until the required consistency is reached

About the Chef & Original Recipe

This recipe was published by Pinch of Nom on pinchofnom.com. Visit the original source for step-by-step photos, chef notes and additional details.