Cauliflower Steaks (Grilled or Oven Roasted)

Break out the grill for this vegetarian steak alternative. Colorful grilled cauliflower steaks with a flavorful curry sauce are as easy to make as it is good for you!

📝 Ingredients

• 1 head cauliflower ( any color)
• 3 Tablespoons coconut oil (melted) (or other high-heat oil like avocado oil)
• kosher salt and pepper
• 1/3 cup mayonnaise (sub plain cashew yogurt or egg-free mayo for vegan)
• 2 teaspoon curry powder
• 1 teaspoon honey (sub coconut sugar for vegan)
• 1 clove garlic
• pinch kosher salt
• pinch black pepper
• 1/3 cup raisins
• 1/3 cup sliced almonds
• 1/4 cup fresh parsley, chopped

👨‍🍳 Instructions

1. 1Cut: Remove green leaves from cauliflower, leaving the core intact. Using a large knife, cut the heads into 3/4 to 1 inch thick steaks. Brush both sides of the steaks with oil, salt and pepper to preference.
2. 2--- Grilled Cauliflower Steaks ---
3. 3Preheat grill to medium heat, roughly 400 degrees.
4. 4Grill: Place cauliflower steaks on the grill. Grill for 8 minutes per side until tender and charred.
5. 5--- Oven-Roasted Cauliflower Steaks ---
6. 6Preheat oven to 425 degrees.
7. 7Bake: Place cauliflower steaks on a baking sheet. Cook 8-10 minutes per side. When just tender, turn on the broiler and char the tops of the steaks.
8. 8--- Curry Sauce and Serving ---
9. 9Sauce: Place all ingredients in a blender or food processor and whip until smooth. For a thinner dressing add 1 TBSP of warm water. Season to taste with salt and pepper.
10. 10Serve cauliflower steaks on a platter and drizzle with curry sauce and garnish with raisins, almonds, and parsley.