Tuna Quinoa Salad

This tuna quinoa salad is a healthy, flavorful dish that combines protein-rich tuna, nutritious quinoa, crunchy cucumbers, and creamy avocados, all tossed in a refreshing lemony dressing. Perfect for a quick lunch, a light dinner, or meal prep, this salad offers a balance of textures and flavors, from the fluffy quinoa and flaky tuna to the crisp cucumbers and zesty dressing.

📝 Ingredients

• 1 can solid tuna in water
• 1 avocado sliced
• 2-3 Persian cucumbers chopped
• 1 tablespoon red onions chopped
• 1/4 cup cooked quinoa
• Juice of 1 lemons (adjust to taste)
• 2 tablespoons olive oil
• Sea Salt (adjust to taste)
• 1 teaspoon Cilantro for garnishing (optional)

👨‍🍳 Instructions

1. 1Cook the quinoa separately and set aside to cool.
2. 2Open the tuna can and drain all the water.
3. 3Transfer the tuna to a salad bowl.
4. 4Slice the cucumbers into squares and add them to the bowl.
5. 5Peel the avocado, slice it, and add it to the mix.
6. 6Chop the onions and include them as well.
7. 7In a separate bowl, prepare the dressing by mixing lemon juice, sea salt, and olive oil.
8. 8Pour the dressing over the salad and toss gently to combine.
9. 9Sprinkle some cilantro on top before serving.