Salmon wrapped in filo

⏱️ 30 min 👥 2 servings 📊 Medium
lunch
Salmon wrapped in filo
Nutrition per Serving
332
Calories
33g
Protein
12g
Carbs
17g
Fat

This salmon dish makes for a super quick and easy midweek meal and comes in at under 500 calories. Serve with a green salad and lemon wedges to squeeze over.

📝 Ingredients

  • 2 large handfuls watercress
  • 2 tbsp chicken stock
  • 2 sheets filo pastry
  • 2 pieces about 130g each salmon fillets skinless
  • to serve green salad
  • to serve lemon wedges

👨‍🍳 Instructions

  1. 1Heat the oven to 200C/fan 180C/gas 6. Whizz the watercress with enough of the stock to make a paste. Lay out both sheets of filo and put a piece of salmon at the end of each sheet in the centre.
  2. 2Spread the watercress paste over the salmon, then fold and roll up the parcels and put them on a baking tray. Bake for 20 minutes, or until the pastry is browned and crisp. Serve with a green salad and lemon wedges.

About the Chef & Original Recipe

This recipe was published by olivemagazine.com. Visit the original source for step-by-step photos, chef notes and additional details.