Broccoli and Cauliflower Stir Fry Recipe
Nutrition per Serving
130
Calories
5g
Protein
13g
Carbs
8g
Fat
This Broccoli and Cauliflower Stir Fry is super easy to make, and a tasty way to get some healthy veggie in to your diet! The veggies are also super healthy for you, making this the perfect side dish.
📝 Ingredients
- 2 tablespoons cooking oil
- 5 cloves garlic, smashed
- 3 cups broccoli florets
- 3 cups cauliflower florets
- 2 tbsp water
- Salt, as desired
👨🍳 Instructions
- 1In a cooking pan, heat oil on medium...: In a cooking pan, heat oil on medium heat.
- 2Add smashed garlic, and let it cook for...: Add smashed garlic, and let it cook for about 30 seconds to a minute.
- 3Add broccoli and cauliflower to the cooking pan...: Add broccoli and cauliflower to the cooking pan and stir fry for about 2 minutes.
- 4Add 2 tablespoons of water, and cover the...: Add 2 tablespoons of water, and cover the cooking pan allowing broccoli to steam for about 1 minute. Remove cover, add salt as desired and stir fry until bright green and tender to liking.
- 5Remove from heat and serve!
About the Chef & Original Recipe
This recipe was published by Oh Snap! Let's Eat! on ohsnapletseat.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: ohsnapletseat.com