Broccoli and Cauliflower Stir Fry Recipe

⏱️ 15 min 👥 4 servings 📊 Easy
Broccoli and Cauliflower Stir Fry Recipe
Nutrition per Serving
130
Calories
5g
Protein
13g
Carbs
8g
Fat

This Broccoli and Cauliflower Stir Fry is super easy to make, and a tasty way to get some healthy veggie in to your diet! The veggies are also super healthy for you, making this the perfect side dish.

📝 Ingredients

  • 2 tablespoons cooking oil
  • 5 cloves garlic, smashed
  • 3 cups broccoli florets
  • 3 cups cauliflower florets
  • 2 tbsp water
  • Salt, as desired

👨‍🍳 Instructions

  1. 1In a cooking pan, heat oil on medium...: In a cooking pan, heat oil on medium heat.
  2. 2Add smashed garlic, and let it cook for...: Add smashed garlic, and let it cook for about 30 seconds to a minute.
  3. 3Add broccoli and cauliflower to the cooking pan...: Add broccoli and cauliflower to the cooking pan and stir fry for about 2 minutes.
  4. 4Add 2 tablespoons of water, and cover the...: Add 2 tablespoons of water, and cover the cooking pan allowing broccoli to steam for about 1 minute. Remove cover, add salt as desired and stir fry until bright green and tender to liking.
  5. 5Remove from heat and serve!

About the Chef & Original Recipe

This recipe was published by Oh Snap! Let's Eat! on ohsnapletseat.com. Visit the original source for step-by-step photos, chef notes and additional details.