Foil Packet Grilled Tilapia with Veggies
Nutrition per Serving
303
Calories
37g
Protein
9g
Carbs
15g
Fat
Tilapia is cooked in a foil packet on the grill with summer vegetables, butter, and lemon for a super fast, flavorful, and healthy summer meal!
📝 Ingredients
- 4 tilapia fillets (6 oz each )
- 1 zucchini (sliced)
- 1 yellow squash (sliced)
- 1/2 lb. asparagus (trimmed and cut into thirds)
- 1 1/4 teaspoons Kosher salt
- 1/4 teaspoon black pepper
- 1 teaspoon garlic powder
- 1 teaspoon dried dill
- 1 large lemon or 2 smaller lemons (thinly sliced)
- 4 Tablespoons unsalted butter (cut into thin slivers)
- 1 1/2 Tablespoons capers
- Cooking spray
- Foil
👨🍳 Instructions
- 1Preheat the grill to high (between 450-500 degrees)
- 2For each packet, you will need 2 large (about 20 inches long) sheets of foil, or just 1 sheet of heavy duty aluminum foil.
- 3Create four packet making stations with the foil, then spray each with cooking spray or brush with olive oil.
- 4Mix together seasonings (salt, pepper, garlic powder, and dill) in a bowl. Layer each foil packet with one tilapia fillet and 1/4 of the veggies. Sprinkle evenly with the seasoning mixture, turning the fish over to coat both sides.
- 5Place several slivers of butter on top of each packet, a few on both the fish and the veggies. Put two slices of lemon on top of the fish, then toss the capers over everything.
- 6Fold the long sides of the foil in towards the center and roll over to seal, then roll up the short edges.
- 7Place on the preheated grill, cover, and cook for 10-12 minutes. If the fillets were frozen, add a few minutes to the cooking time.
- 8To serve, carefully remove the fish from the grill and peel back the foil layer. Fish are done when they are white (not translucent) and flake easily with a fork. Serve in the foil packet or on plates with the sauce from the bottom of the packet.
About the Chef & Original Recipe
This recipe was published by Courtney on neighborfoodblog.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: neighborfoodblog.com