Tilapia Fish Tacos with Pineapple Salsa
Nutrition per Serving
307
Calories
23g
Protein
31g
Carbs
11g
Fat
These tilapia fish tacos with pineapple salsa is just what you need when you want healthy dinner in 30 minutes! Topped with avocados and drizzled with a delicious yogurt and sour cream sauce, Taco Tuesday just became more delicious!
📝 Ingredients
- 500 grams Tilapia (boneless and cleaned)
- 1 teaspoon Olive Oil
- 1 teaspoon Garlic (minced)
- 1 tablespoon Paprika powder
- 1 teaspoon Chilli Powder (use Ancho Chilli if you have)
- 1 teaspoon Cumin Powder
- 1/2 teaspoon Dry Oregano
- 1/2 teaspoon Dry Parsley
- Juice of 1 lime
- Salt to taste
- 2 cups Pineapple (chopped )
- 1 Jalapeno (finely chopped)
- 1 teaspoon Cumin Powder
- 1/2 teaspoon Paprika Powder
- 3/4 cup Onions (chopped )
- 1/4 cup Cilantro (Coriander (chopped))
- Juice of 2 limes
- Salt to taste
- 3/4 cup Greek Yogurt
- 1/4 cup Sour Cream
- 3 Garlic Cloves (finely minced)
- 1 Jalapeno (finely minced)
- 1 teaspoon Cilantro (Coriander (chopped ))
- Salt to taste
- 6 Corn or Flour Tortillas
- 2 tablespoons Oil
- Ripe Avocados (chopped )
- Cilantro (or Coriander)
👨🍳 Instructions
- 1Cut the fish into 2 inch pieces and marinate the fish in all the ingredients mentioned under Tilapia and set aside for 10 minutes.
- 2Mix together all the ingredients for Pineapple Salsa and place it in the fridge while you cook the fish.
- 3Whisk together all the ingredients under garlic yogurt sauce and place this in the fridge as well. You can make this ahead for up to a few hours.
- 4Heat a tablespoon of oil in pan, and place the fish. Cook on medium high heat for 4-5 minutes on each side till the fish is cooked through and can be easily flaked.
- 5Heat the tacos in the remaining oil for a minute or you could place them in the microwave. To assemble, divide the fish and pineapple salsa between the tacos and top with garlic yogurt sauce, avocados and more cilantro.
About the Chef & Original Recipe
This recipe was published by Richa on myfoodstory.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: myfoodstory.com