Mini Frittatas Recipe with Ham and Cheese

Make this mini frittatas recipe and enjoy a quick protein bite all week! Each serving of my crustless ham and cheese quiche has 10 g protein.

📝 Ingredients

• 2 tsp. olive oil
• 1/4 cup finely chopped onion
• 1/2 cup finely chopped red pepper
• 1/2 tsp. sea salt, plus a pinch
• 4 oz. deli ham, diced
• 6 large eggs
• 1/4 cup whole milk
• 1/8 tsp. black pepper
• 1/4 cup shredded sharp cheddar cheese

👨‍🍳 Instructions

1. 1Preheat oven to 375 degrees F.
2. 2Heat olive oil in a large skillet over medium-high heat. Add onion and red pepper to pan, seasoning with a pinch of salt. Cook for about 2 to 3 minutes. Add diced ham and cook for another 1 minute. Set aside on a piece of paper towel to soak up any excess moisture.
3. 3Whisk together eggs, milk, salt, and pepper with a fork until combined.
4. 4Prepare a muffin tin with butter, cooking spray or muffin liners to prevent sticking. Divide ham and pepper mixture between the muffin tins. Top with a rounded tablespoon of shredded cheese. Pour egg mixture over the top, filling muffin tins almost to the top.
5. 5Bake for 8-10 minutes, until frittatas are set in the middle.