Indian Asparagus Stir Fry
Nutrition per Serving
130
Calories
6g
Protein
15g
Carbs
6g
Fat
Stir fried asparagus subzi with ajwain seeds, garlic and green chilli.
📝 Ingredients
- 1 lb asparagus spears
- 4 tablespoons gram flour
- 1 tablespoon oil
- 1 teaspoon carom seeds
- 1 tablespoon garlic (finely minced)
- 1/8 teaspoon hing (asafoetida, optional)
- 1 teaspoon kosher salt
- 1 teaspoon green chili (minced)
- 1/2 teaspoon ground cumin
- 1/2 teaspoon ground coriander
- 1/8 garam masala
- 1/2 lemon
- cilantro for garnish
👨🍳 Instructions
- 1Trim asparagus and discard the woody thick ends. Then cut into 1-inch pieces, if the asparagus is thick, slice it vertically down the middle to make thinner segments.
- 2Preheat a medium skillet over medium heat. Dry roast gram flour for 5 minutes, breaking any lumps and stirring frequently. Take out the roasted flour and reserve.
- 3Wipe the skillet with a dry towel and heat oil over medium heat. Add carom seeds, garlic, and hing and saute for 30 seconds to one minute or until aromatic.
- 4Add the asparagus, salt, and green chili. Mix well and cook covered for 5 to 10 minutes on medium heat until the asparagus starts to get tender. Do not overcook as you want to have a crunchy bite.
- 5Add cumin, coriander powder, and mix well. Sprinkle gram flour 1 tablespoon at a time, mixing well between each addition. Cook covered for 2 more minutes. Turn the heat off. Sprinkle garam masala, add a squeeze fresh lemon juice over the top and garnish with cilantro.
About the Chef & Original Recipe
This recipe was published by ministryofcurry.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: ministryofcurry.com