Air Fryer Chicken Thighs
Nutrition per Serving
300
Calories
24g
Protein
5g
Carbs
20g
Fat
📝 Ingredients
- 1 cup plain Greek yogurt
- 3 Tbsp fresh Italian parsley (finely chopped, divided use)
- 3 Tbsp fresh dill (finely chopped, divided use)
- 1 medium lemon, juiced (to equal 2 Tbsp)
- 1 1/2 tsp granulated garlic or garlic powder
- 1 1/2 tsp salt
- 1 tsp freshly ground black pepper
- 1/2 tsp onion powder
- 1/2 tsp dry oregano
- 1/2 tsp crushed red pepper flakes (optional)
- 4 large chicken thighs (bone in skin on)
👨🍳 Instructions
- 1In a small bowl, whisk together Greek yogurt, 2 Tbsp parsley, 2 Tbsp dill, lemon juice, granulated garlic, salt, pepper, onion powder, oregano and red pepper flakes in a small bowl
- 2Place chicken thighs into a large Ziploc bag. Add marinade. Seal and shake to evenly coat chicken pieces. Place into the fridge to marinate overnight or at least 8 hours.
- 3Prepare: Preheat the air fryer to 380°F. Remove chicken from marinade letting excess drip off. Discard marinade.
- 4Spray basket of air fryer with cooking spray or an oil mister. Place chicken thighs skin side down in basket cooking for 12 minutes.
- 5Flip and continue to cook skin up for another 8-10 minutes or until an internal temperature of 165°F is reached and juices run clear and the skin is golden brown.
- 6Let rest 5 minutes, then garnish with reserved parsley and dill.
- 7To Bake Chicken Thighs: Preheat oven to 400°F. Fit a rimmed pan with a rack. Spray liberally with cooking spray.Remove chicken from marinade allowing excess to drip off. Place on a baking rack skin side up. Bake for 35-45 minutes or until juices run clear and a thermometer registers 165°F.Broil to char skin further at the end of baking, if desired.Rest for 5 minutes, then enjoy.
About the Chef & Original Recipe
This recipe was published by melissassouthernstylekitchen.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: melissassouthernstylekitchen.com