Baked Ghanaian Yams with Caramelized Onions

⏱️ 55 min 👥 2 servings 📊 Medium
African main
Baked Ghanaian Yams with Caramelized Onions
Nutrition per Serving
377
Calories
4g
Protein
65g
Carbs
12g
Fat

Baked Ghanaian yams with caramelized onions is an easy to make side dish that you can serve with fish or meat. The dish can also be eaten on its own as a vegetarian main dish.

📝 Ingredients

  • 1 small or medium Ghanaian yam
  • 1 large red onion ((sliced into rings))
  • 1/4 stick of butter
  • 1 tsp garlic ((minced))
  • 1 tbsp fresh thyme
  • 1 tsp black pepper
  • 1/2 tsp salt ((plus more to taste))

👨‍🍳 Instructions

  1. 1Remove the yam skin, slice the yam width-wise into ½ inch thick pieces and wash them under running water.
  2. 2Place the yams in a bowl, add warm water to cover the yams and let it rest for 30 minutes to reduce some of the starchiness.
  3. 3Place the butter in a frying pan, add the minced garlic, black pepper, and fresh thyme to the butter and cook on low-medium heat until the butter is browned, about 3 minutes.
  4. 4Remove the frying pan from the heat and pour the butter mixture into a small bowl.
  5. 5Place the onion slices in the frying pan, leaving the butter residue in the pan. Add salt to taste and caramelize the onions on low-medium heat for 10 minutes.
  6. 6Drain the water from the yams, add salt and 1 tablespoon of the brown butter to the yams and mix everything together.
  7. 7Oil a baking pan, place the yams on the pan and bake on each side for 15 minutes at 350°F (175°C) or until the yams are golden brown on each side.
  8. 8Scoop the baked yams onto the frying pan with the caramelized onions. Pour the rest of the brown butter onto the yams and combine everything together. Place the frying pan in the oven for 5 minutes or until everything is heated to your liking.

About the Chef & Original Recipe

This recipe was published by Meals by Mavis on mealsbymavis.com. Visit the original source for step-by-step photos, chef notes and additional details.