Zesty Italian Pasta Salad Recipe
Nutrition per Serving
443
Calories
18g
Protein
68g
Carbs
10g
Fat
Pasta Salad with all the flavours of southern Italy - tomatoes, olives and mozzarella.
📝 Ingredients
- 1 pound (500 grams) fusilli pasta (or short pasta of your choice )
- 6 1/2 oz (185 grams) canned or bottled tuna (Italian style in oil) (See Note 1)
- 8 ounces (250 grams) cherry tomatoes (or a heaped cup cherry tomatoes)
- 1 medium red bell pepper (See Note 2 )
- 1 cup quartered bocconcini (See Note 3 )
- 1/2 cup stuffed green olives (sliced)
- 1/2 cup black olives (sliced)
- 1/2 cup sun dried tomatoes in oil (sliced)
- 1 teaspoon dried oregano
- 1/4 teaspoon garlic powder
- 1/8 teaspoon red pepper flakes (optional) ( See Note 4)
- 3 tablespoons oil (from the dried tomatoes or extra virgin olive oil)
- 3 tablespoons red wine vinegar
- salt to taste (as needed)
👨🍳 Instructions
- 1Bring a large pot of water to the boil and salt it well.
- 2Drain the tuna and place into a large serving bowl, breaking it up slightly.
- 3Cut the tomatoes in half. Deseed and chop the red bell pepper. Place in the a the bowl with the tuna, bocconcini, sun dried tomatoes and olives and mix well.
- 4Cook the pasta according to the packet instructions but for a minute or two less. I like to taste a few minutes before the time is up to ensure it is not overcooked. The pasta should be a little bit firm because it will continue to cook.
- 5When the pasta is ready, drain it. If it's been overcooked, run it very briefly under cold water to stop cooking. Remove all excess water. I prefer not to run the pasta under cold water so I don't cook it completely through.
- 6Allow to cool a little if it's still really hot. But it's important for the pasta to be a bit warm when mixed with the other salad ingredients.
- 7Tip the slightly warm pasta into serving bowl with tuna, tri colored cherry tomatoes and bocconcini mixture.
- 8Pour over combined dressing and toss to combine.
- 9Taste, and adjust salt if needed.
- 10--- Homemade Italian Salad Dressing ---
- 11In a small bowl combine oil from the sun dried tomatoes, red wine vinegar, dried oregano, red pepper flakes and garlic powder.
About the Chef & Original Recipe
This recipe was published by marcellinaincucina.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: marcellinaincucina.com