Sukuma Wiki (Kenyan Collard Greens)
Nutrition per Serving
386
Calories
22g
Protein
7g
Carbs
30g
Fat
Sukuma wiki is a delicious East African dish, made with a fragrant and delightful combination of collard greens, tomatoes, and spices. Serve it with low carb fufu or cauliflower rice for a tasty keto dinner!
📝 Ingredients
- 1 bunch collard greens (about 6 cups chopped.)
- 1 lb beef (cooked (optional))
- 2 tbsp olive oil
- 1 onion
- 2 tomatoes (diced)
- 1/2 tsp cayenne pepper
- 1/2 tsp bouillon powder
- 1 tsp salt
- 1 tsp black pepper
👨🍳 Instructions
- 1Saute onions in olive oil on medium heat.
- 2Add chopped tomatoes and stir for about 2 minutes.
- 3Add cayenne pepper, bouillon, salt, and black pepper.
- 4If using beef, add it and stir.
- 5Cook for 5-10 minutes on low heat.
- 6Add chopped collard greens.
- 7Stir and cook for 3-5 minutes or until your preferred crunchy level.
- 8Serve with cauliflower rice or low carb fufu!
About the Chef & Original Recipe
This recipe was published by Tayo Oredola on lowcarbafrica.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: lowcarbafrica.com