Nigerian Chicken Stew
Nutrition per Serving
449
Calories
37g
Protein
4g
Carbs
31g
Fat
Nigerian chicken stew is a delightful West African stew made with chicken thighs and simmered in a savory sauce made with tomatoes and peppers. It is so versatile and can be eaten with many different dishes!
📝 Ingredients
- 2 lbs chicken thighs
- 3 tomatoes
- 1 red bell pepper
- 1 habanero pepper (use 1/2 if you don't want it too spicy)
- 1/2 cup olive oil
- 1 cup chicken stock (broth)
- 1 onion
- 1 tsp bouillon powder
- 1/2 tsp thyme
- 1/2 tsp black pepper
- 1/2 tsp curry powder
- 1/2 tsp salt
- extra salt and black pepper (for the chicken rub)
👨🍳 Instructions
- 1Wash and pat dry the chicken.
- 2Rub the chicken thighs with salt and black pepper, and leave them in a bowl.
- 3Heat olive oil in a pan.
- 4Brown the chicken on each side (about 10 minutes each).
- 5Cut the onion into two and chop one part into small pieces.
- 6When the chicken is done, take it out and set it aside.
- 7Blend the tomatoes, red bell pepper, habanero pepper, and the other half of the onion.
- 8Sauté the chopped onion in the oil till translucent.
- 9Pour the blended tomato and pepper mix and boil for 5 minutes.
- 10Add the chicken, chicken stock, bouillon, black pepper, curry, and thyme.
- 11Taste for salt and add more if necessary.
- 12Cook for 20 minutes or until chicken is done.
About the Chef & Original Recipe
This recipe was published by Tayo Oredola on lowcarbafrica.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: lowcarbafrica.com