Cod in Creamy Red Roasted Pepper Sauce
Nutrition per Serving
272
Calories
30g
Protein
9g
Carbs
14g
Fat
Tender flaky cod roasted over a bed of zucchini, yellow squash, and onions in a creamy red roasted pepper sauce.
📝 Ingredients
- 3 Tbsp. olive oil
- 12 oz. jar whole roasted red peppers, drained and chopped
- 2 Tbsp. minced garlic, about 5-6 medium cloves
- 2 Tbsp. chopped fresh basil
- 1 1/4 cups light cream
- 1/4 cup grated Parmesan cheese
- Kosher salt and black pepper
- 1 small (8 oz.) zucchini, cut into matchsticks
- 1 small (8 oz.) yellow squash, cut into matchsticks
- 1/2 medium red onion, thinly sliced
- 2 lbs. fresh cod fillets, about 6 oz. each
- 1-2 Tbsp. fresh finely chopped parsley, plus extra for garnish
- Kosher salt and fresh black pepper
👨🍳 Instructions
- 1--- Creamy Red Roasted Pepper Sauce ---
- 2In a large skillet over medium heat, cook peppers, garlic, and basil in olive oil for 5-7 minutes, stirring occasionally, until flavors come together.
- 3Transfer the pepper mixture to a food processor and blend until smooth, scraping down the sides.
- 4Return the mixture to the same skillet and stir in cream, Parmesan cheese, and season with salt and pepper to taste; simmer for 3-4 minutes, stirring, until lightly thickened.
- 5--- Cod + Veggies ---
- 6Preheat the oven to 350 degrees F.
- 7Layer the zucchini, yellow squash, and onions on a bottom of a 9X13 baking dish. Lightly season with salt and pepper, to taste.
- 8Season the cod fillets with salt and pepper, and layer in a single layer over the veggies. Sprinkle with parsley all over.
- 9Spoon the red pepper sauce over the cod, spreading out evenly so all of the cod is covered in sauce.
- 10Bake, uncovered, for 25-35 minutes until the fish is flaky and veggies are tender. Cook time will depend on the thickness of the cod.
- 11Garnish with fresh parsley and let rest for 5-10 minutes, uncovered, before serving.
About the Chef & Original Recipe
This recipe was published by Katya on littlebroken.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: littlebroken.com