Mediterranean Tuna Salad with Bell Pepper

⏱️ 20 min 👥 4 servings 📊 Easy
Greek salad
Mediterranean Tuna Salad with Bell Pepper
Nutrition per Serving
204
Calories
22g
Protein
7g
Carbs
10g
Fat

Mayo free Mediterranean tuna salad packed with tomatoes, bell peppers, cucumbers, artichokes, and a two ingredient dressing. It's so refreshing and just delicious all around!

📝 Ingredients

  • 2 (5 oz.) cans olive oil-packed tuna, do not drain
  • 1/2 cup grape tomatoes, quartered
  • 1/4 cup finely chopped red onions
  • 1/4 cup finely chopped orange bell pepper
  • 2 mini cucumbers, diced or 1/2 English cucumber
  • 1/2 cup jarred marinated artichokes, drained + chopped
  • 1/4 cup fresh chopped parsley + dill
  • Zest 1 lemon
  • 2 Tbsp. olive oil
  • 2 Tbsp. red wine vinegar
  • Kosher salt and fresh black pepper

👨‍🍳 Instructions

  1. 1In a salad bowl, flake tuna with a fork into smaller chunks.
  2. 2Add the rest of ingredients. Season to taste with salt and pepper. Toss to combine.
  3. 3Cover tightly and refrigerate for 15 minutes before serving.

About the Chef & Original Recipe

This recipe was published by Katya on littlebroken.com. Visit the original source for step-by-step photos, chef notes and additional details.