Mediterranean-Style Tuna Pasta Salad

⏱️ 16 min 👥 10 servings 📊 Easy
Mediterranean salad
Mediterranean-Style Tuna Pasta Salad
Nutrition per Serving
238
Calories
12g
Protein
29g
Carbs
8g
Fat

This mayo-free Tuna Pasta Salad is light, tasty, and layered with Mediterranean flavors! Made with tender pasta, canned tuna, and fresh veggies tossed in a creamy lemon vinaigrette, this pasta salad can be served as a side dish or as an easy lunch.

📝 Ingredients

  • 12 ounces short pasta (rotini, penne, farfalle)
  • 2 (5-ounces) canned solid white tuna (in water)
  • 1/2 cup diced onions
  • 1 pint grape tomatoes, halved
  • 1/2 cup Kalamata olives, pitted
  • 1 cup diced cucumber
  • 3 tablespoons capers, drained
  • 3 tablespoons freshly squeezed lemon juice
  • 1/4 cup olive oil
  • 2 tablespoons plain yogurt
  • 1/2 teaspoon Dijon mustard
  • 1/4 teaspoon garlic powder
  • 1 teaspoon sea salt
  • 1/4 teaspoon ground black pepper
  • 1 tablespoon chopped parsley

👨‍🍳 Instructions

  1. 1--- To Make the Vinaigrette ---
  2. 2Whisk together the vinaigrette ingredients.
  3. 3--- To Make the Pasta Salad ---
  4. 4Cook the pasta according to package directions until al dente. Rinse in cold water.
  5. 5Combine all the ingredients in a large bowl. Add the vinaigrette and toss well to combine. Serve (See Note)

About the Chef & Original Recipe

This recipe was published by lemonblossoms.com. Visit the original source for step-by-step photos, chef notes and additional details.