Tuscan White Bean Soup
Nutrition per Serving
221
Calories
11g
Protein
39g
Carbs
5g
Fat
This healthy Tuscan White Bean Soup is so easy to make! It's a warm and comforting vegetarian meal packed with nutritious vegetables including sweet potatoes and kale.
📝 Ingredients
- 2 tablespoons olive oil
- 2 medium sweet potatoes (cut into 1/2-inch pieces)
- 1 medium onion
- 4 ribs celery
- 3 cloves garlic
- 1/2 teaspoon dried rosemary
- 1/2 teaspoon dried thyme
- 1/2 teaspoon salt
- 1/8 teaspoon black pepper
- 2 cans (15 ounces each) cannellini beans (rinsed and drained)
- 4 cups low sodium vegetable broth
- 1 medium bunch kale (removed from tough stems and chopped (about 4 packed cups))
👨🍳 Instructions
- 1Heat olive oil in a large Dutch oven or pot over medium heat. Add the sweet potatoes, onion, and celery and cook, stirring often, for 5 minutes. Add the garlic, rosemary, thyme, salt, and pepper and cook for 30 seconds. Stir in the cannellini beans and broth.
- 2Increase the heat to high and bring to a boil. Cover, reduce heat to a medium simmer, and cook until sweet potatoes are softened, about 8 minutes. Stir in the kale and cook until wilted, about 2 minutes. Serve.
About the Chef & Original Recipe
This recipe was published by kristineskitchenblog.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: kristineskitchenblog.com