Pan Fried Gnocchi
Nutrition per Serving
685
Calories
18g
Protein
97g
Carbs
28g
Fat
Crispy and pillowing pan-fried gnocchi with spinach, feta, tomato, fennel and pine nuts. A delicious and easy 30-minute one-pan meal.
📝 Ingredients
- 2 tsp fennel seeds
- 2 tbsp pine nuts
- 1 tbsp butter
- 1 tbsp olive oil
- 2 cups fresh gnocchi
- 3 cloves garlic (minced)
- 1 red chili (deseeded and finely chopped)
- 2 medium tomatoes (chopped)
- 3 1/3 cups baby spinach (washed)
- 1/3 cup crumbled feta
- Freshly ground black pepper
👨🍳 Instructions
- 1Crush the fennel seeds lightly in a pestle and mortar. (note 1)
- 2Place a frying pan on a medium to high heat and toast the pine nuts. When they start to turn brown remove them from the heat and set them aside.
- 3Add the butter and olive oil to the pan. When they are hot and begin to bubble, add the gnocchi and fry for a few minutes until they start to brown, turning regularly so all sides are cooked evenly. Remove from the pan and set aside when done.
- 4Add the gently crushed fennel seeds to the pan and toast for a minute or two until fragrant.
- 5Then add the chilli and garlic and cook for a couple more minutes until they are fragrant.
- 6Add the chopped tomato and fry for a few minutes until softened.
- 7Then add the spinach and cook for a few minutes until wilted
- 8Reduce the heat of the pan to low, add back the fried gnocchi and gently stir in the feta
- 9Remove the pan from the heat and serve immediately with the toasted pine nuts and freshly ground black pepper.
About the Chef & Original Recipe
This recipe was published by knifeandsoul.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: knifeandsoul.com