Sautéed Kale With Beans & Pancetta
Nutrition per Serving
372
Calories
14g
Protein
40g
Carbs
18g
Fat
Greens prepared in this rustic manner are delicious served with grilled or roasted meats.
📝 Ingredients
- 1 Large Bunch Of Kale (See Notes Above), washed, Dried & Sliced
- 1/2 Cup Diced Onion
- 3 Garlic Cloves, Peeled & Thinly Sliced
- 1/3 Cup Diced Pancetta
- 3 Tablespoons Olive Oil
- 1 Small Red Hot Chili Pepper, Minced, or Red Pepper Flakes To Taste
- Salt & Pepper
- 1 Can White Beans (Cannellini or Garbanzo Beans), Drained & Rinsed
👨🍳 Instructions
- 1In a large pot, heat the oil and...: In a large pot, heat the oil and cook the onions and pancetta until the onions are translucent, and the pancetta is beginning to brown.
- 2Add the garlic and chili pepper, and cook...: Add the garlic and chili pepper, and cook for another minute or two.
- 3Add the kale and stir well to coat...: Add the kale and stir well to coat with the oil mixture.
- 4Cook over medium low heat, stirring often, until...: Cook over medium low heat, stirring often, until the kale is tender, about 12 to 15 minutes.
- 5Season with salt and pepper, and add the...: Season with salt and pepper, and add the beans, and cook until the beans are heated through, about 5 minutes.
- 6Serve warm or at room temperature.
About the Chef & Original Recipe
This recipe was published by Deborah Mele on italianfoodforever.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: italianfoodforever.com