Pan-fried turmeric-mustard pumpkin.
Nutrition per Serving
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Pan-fried Turmeric-mustard Pumpkin, try a different kind of Pumpkin side-dish for this festive season. Vegan, vegetarian, gluten-free, low-carb.
📝 Ingredients
- 1 cup of water(you might need a little less since you will be using the water to slightly parboil the Pumpkins but still have a bite)
- 500 g of Pumpkins( skin removed and cubed evenly)
- 4-5 finely sliced Garlic
- 5-6 tablespoons of oil(the following amount is not used at once, it is used only when necessary and in stages so please make sure to follow directions carefully)
- 1/2 teaspoon of Turmeric
- A sprig of curry leaves
- 1 medium-sized Onion finely sliced
👨🍳 Instructions
- 1Remove skin of Pumpkin and cut them into 1 inch cubes.
- 2Place a skillet over medium heat and pour in the water, season with a pinch(1/8th teaspoon) Salt and bring to boil.
- 3Reduce heat, add the cubed Pumpkin and parboil over medium heat for 10-15 minutes or until you can pierce the pumpkin with a fork.
- 4Once the Pumpkin cubes are par boiled, drain water and set them aside.
- 5Place the same pan over low-fire, pour in 2 tablespoons of oil, let it heat, then add the sliced Onions, curry leaves and turmeric, leaving it to sauté for 5 minutes.
- 6Once the onion turns soft, add the mustard and garlic slices to sautéed ingredients, let the mustard splutter, then add parboiled Pumpkin cubes to the pan.
- 7Over low-medium heat, gently mix in all ingredients, season with Salt as needed.
- 8Continue mixing the ingredients in slow movements, while adding tablespoons of oil so that the Pumpkin and other ingredients don’t stick to the pan. keep cooking this way on low-fire while all ingredients are mixed well. this should take 10 minutes. serve warm.
About the Chef & Original Recipe
This recipe was published by jehan yusoof on islandsmile.org. Visit the original source for step-by-step photos, chef notes and additional details.
Source: islandsmile.org