coconut and beetroot mallung(stir-fry).
Nutrition per Serving
205
Calories
2g
Protein
21g
Carbs
13g
Fat
A quick and easy stir-fry with two main ingredients. try this vegan, vegetarian Sri Lankan dish that is made with beetroot and scraped coconut.
📝 Ingredients
- Ingredients mentioned below use standard measuring cups and spoons.
- 250 g beetroot cleaned, cut and sliced into thin strips
- 1/2 teaspoon of turmeric
- 1 medium-sized onion sliced
- 2 green chillies split
- 3 cloves of garlic sliced
- 1/2 cup of water
- 1 teaspoon red chilli flecks
- 2 tablespoons of oil
- 1/2 to 1 cup of freshly scraped coconut
- Salt to season
👨🍳 Instructions
- 1Have all the ingredients prepared and ready.
- 2Peel and cut the beetroot into thin round...: Peel and cut the beetroot into thin round slices, stack them into 4 and cut the beetroot into thin strips.
- 3Place a frying pan over a low medium...: Place a frying pan over a low medium fire.
- 4Add the beetroot slices(250g), turmeric(1/2 tsp), onion(1), green...: Add the beetroot slices(250g), turmeric(1/2 tsp), onion(1), green chillies(2), garlic(3 cloves sliced).
- 5Add more green chillies to make this stir-fry...: Add more green chillies to make this stir-fry a spicy vegetarian dish if that is your preference.
- 6Add water(1/2 cup)and cook over a low-medium fire,...: Add water(1/2 cup)and cook over a low-medium fire, cook the beetroot until soft.
- 7Once the water is reduced pour oil(2 tbs)and...: Once the water is reduced pour oil(2 tbs)and semi-fry the beets, season with salt.
- 8Add scraped coconut(1/2 to 1 cup), reduce heat...: Add scraped coconut(1/2 to 1 cup), reduce heat to low, mix and cook with the scraped coconut.
- 9Taste and season with salt with if needed...: Taste and season with salt with if needed and serve warm with any of the meal ideas given above.
About the Chef & Original Recipe
This recipe was published by jehan yusoof on islandsmile.org. Visit the original source for step-by-step photos, chef notes and additional details.
Source: islandsmile.org