Crunchy Sticky Date Cups

📝 Ingredients

• 1/2 cup pitted dates
• 1/3 cup natural peanut butter (if you use peanut butter with added oil and sugar it will increase the calorie count)
• 2 tbsp maple syrup
• 1 tsp Vanilla Healthy Mummy Smoothie mix (this can be left out if you do not have any)
• 1/4 cup pepitas
• 1/4 cup raw buckwheat

👨‍🍳 Instructions

1. 1Blitz dates then add peanut butter, maple syrup and vanilla powder then set aside.
2. 2Give the pepitas and buckwheat a quick blitz then combine the two mixtures together. (I found this worked well using my hands)
3. 3Press into silicone moulds or mini patty cases then pop in the fridge to set (Keep stored in the fridge).