Easy and Healthy Beef Stew

📝 Ingredients

• 400 grams lean stewing steak (e.g. chuck)
• 1 Tbsp extra virgin olive oil
• 1 clove garlic
• 1 brown onion diced
• 4 medium potatos chopped
• 4 medium carrot
• 800 grams tinned tomatos (2 tins)
• 8 cups liquid beef stock (salt reduced)
• 1 Tsp ground cumin
• Pepper

👨‍🍳 Instructions

1. 1Preheat oven to 150 C
2. 2Chop meat into cubes, trimming it of any excess fat.
3. 3Heat oil in a large ovenproof casserole dish over medium-high heat.
4. 4Add garlic and onion and saute for 1-2 minutes or until onion is translucent.
5. 5Add beef and cook for 3-4 minutes or until brown all over.
6. 6Add potatoes and carrots and stir to combine, cooking for another couple of minutes.
7. 7Add tinned tomatoes, beef stock, cumin and season with pepper.
8. 8Stir to combine all ingredients and bring to a boil. Reduce to a simmer and cover dish with a lid.
9. 9Place in the oven to bake for 1 and 1/2 - 2 hours or until beef is really tender.
10. 10Divide between four bowls to serve.