Healthy French Toast with Walnuts and Maple Syrup

📝 Ingredients

• 1 free range egg
• 1/4 cup reduced-fat milk of choice
• 1 slice wholegrain or gluten-free bread of choice
• cooking oil spray
• 2 tsp maple syrup
• 1 tbsp walnuts (chopped)

👨‍🍳 Instructions

1. 1Whisk egg and milk until combined.
2. 2Dip the bread into the egg mix, coating both sides well.
3. 3Heat a non-stick frying pan over medium high heat and lightly spray with cooking oil.
4. 4Serve French toast drizzled with maple syrup and sprinkled with walnuts.