Sheet Pan Sausage and Veggies
Nutrition per Serving
654
Calories
23g
Protein
40g
Carbs
47g
Fat
Sheet pan sausage and veggies! A colorful mix of roasted vegetables and sausage makes this easy sheet pan dinner a weeknight lifesaver.
📝 Ingredients
- 2 cups baby red or gold potatoes (halved)
- 2 cups green beans (trimmed and halved)
- 1 cup carrots (slice on a sharp diagonal (bias-cut) into 1/4-inch thick ovals)
- 1 cup red onion (cut in half inch rings, then quartered)
- 1 cup broccoli florets (cut into small pieces)
- 1 cup chopped bell peppers (cut into 1/2 pieces)
- 13 ounces Andouille or gourmet chicken sausage (sliced into 1/2-inch thick coins)
- 6 tablespoons olive oil (divided)
- 8-10 whole garlic cloves, (peeled)
- 1 teaspoon paprika,
- 1/4 teaspoon red pepper flakes, (optional)
- 1 tablespoon Italian seasoning
- salt and black pepper (to taste (start with 1/2 tsp salt, 1/4 tsp pepper))
👨🍳 Instructions
- 1Prep: Preheat oven to 425°F (218ºC). Line a large 15x21-inch sheet pan (or two smaller pans) with parchment paper.
- 2Parcook potatoes: Place halved potatoes (2 cups) in a microwave-safe bowl with 1–2 tablespoons water. Cover and microwave for 5–6 minutes, until just fork-tender. Drain and set aside.
- 3Make garlic beggar’s purse: Place whole peeled garlic cloves (8-10) in the center of a small piece of foil (about 6x6 inches). Drizzle with 1 teaspoon olive oil and toss to coat. Gather the foil corners together and twist to form a small pouch. Keep it loosely closed so steam can circulate.
- 4First roast (15 minutes): On the prepared sheet pan, spread potatoes, carrots (1 cup), green beans (2 cups), red onion (1 cup), and sausage (13 ounces) in a single layer. Drizzle with 5 tablespoons olive oil, sprinkle with paprika (1 teaspoon), Italian seasoning (1 tablespoon), red pepper flakes (1/4 teaspoon), salt, and pepper. Toss well. Place the garlic beggar’s purse in a corner of the sheet pan. Roast for 15 minutes.
- 5Prep Broccoli + Red Pepper: Meanwhile, toss the broccoli (1 cup) and red pepper (1 cup) with 1 tablespoon canola oil and 1/4 teaspoon salt.
- 6Second Roast: Remove the pan from the oven. Increase oven to 450ºF (232ºC). Scoot the cooked veggies and sausage to the bottom 2/3's of the pan. Add broccoli and bell peppers to the top 1/3 of the pan. Return to the oven for another 7–10 minutes, or until veggies are tender and golden brown in spots.
- 7Finish + Serve: Carefully open the garlic beggar’s purse. The cloves should be soft and golden — mash lightly with a fork if desired, then mix into the veggies or serve alongside. I serve it whole and let everyone mash and use it as they like.
- 8Sprinkle with feta and parsley, if using. Serve hot as-is, or over rice, buttered noodles, or quinoa.
About the Chef & Original Recipe
This recipe was published by gonnawantseconds.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: gonnawantseconds.com