Mediterranean Salad

⏱️ 10 min 👥 4 servings 📊 Easy
Mediterranean salad
Mediterranean Salad
Nutrition per Serving
767
Calories
23g
Protein
62g
Carbs
52g
Fat

This Mediterranean Salad Recipe is loaded with crisp cucumbers, juicy tomatoes, Kalamata olives, chickpeas, sun-dried tomatoes, and tangy feta cheese, all tossed in a flavorful homemade vinaigrette. Fresh, colorful, and easy to make, it's perfect as a light lunch, healthy side dish, or hearty main course when topped with your favorite protein.

📝 Ingredients

  • 8 cups romaine leaves, (torn )
  • 1 (10-ounce) container grape tomatoes, (cut in half)
  • 2 English cucumbers, (seeded chopped in small cubes)
  • 1 cup red onion, (sliced)
  • 1 1/2 cups pitted kalamata olives, (sliced)
  • 1 (15 ounce) can garbanzo beans, (drained and well rinsed)
  • 1 jar sun-dried tomatoes (rinsed, well-drained and sliced)
  • 10-12 ounces feta (crumbled)
  • homemade balsamic vinaigrette

👨‍🍳 Instructions

  1. 1--- Salad: ---
  2. 2In a large bowl combine the romaine (8 cups), tomatoes (10 ounces), cucumbers (2), red onions (1 cup), olives (1 1/2 cups), garbanzo beans (15 ounce), and sun-dried tomatoes (1 jar). Add dressing to taste and toss well. You may not use all of the dressing. Sprinkle Feta (10-12 ounces) evenly over the salad.

About the Chef & Original Recipe

This recipe was published by Kathleen on gonnawantseconds.com. Visit the original source for step-by-step photos, chef notes and additional details.