Eat Your Greens Dressing and Salad

👥 2 servings 📊 Medium
healthy
Eat Your Greens Dressing and Salad
Nutrition per Serving
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Calories
—
Protein
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Carbs
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Fat

Fresh and healthy and nutrient dense

📝 Ingredients

  • 200 g baby spinach
  • 1 garlic clove sliced
  • 1/2 cup avo oil
  • Squeeze of lemon
  • Salt
  • 10 cm cucumber cut into batons
  • 1/2 avocado pear diced
  • 2 boiled eggs halved
  • 8-10 Spekboom leaves
  • 6-8 Rocket leaves
  • A few seed sprouts - I had sunflower seed sprouts
  • 1 tin of salmon in olive oil
  • 2 slices blue cheese crumbled
  • Sliced sourdough

👨‍🍳 Instructions

  1. 1In two individual salad bowls
  2. 2Place a handful of baby spinach in each bowl - set aside until you’ve finished making the Eat Your Greens dressing
  3. 3Eat Your Greens Dressing
  4. 4Add the rest of the spinach, garlic, avocado oil, lemon and a few shakes of salt to a nutribullet and blitz until smooth and creamy. Done!
  5. 5Add the rest of the ingredients on top of the spinach leaves shared between the two bowls
  6. 6Drizzled with Eat Your Greens Dressing
  7. 7Serve with freshly baked sourdough
  8. 8Reserved the rest of the dressing for left over potato’s or stir through a bowl of steaming pasta or vegetables

About the Chef & Original Recipe

This recipe was published by freshkitchen.co.za. Visit the original source for step-by-step photos, chef notes and additional details.