The Everything Salad
Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat
📝 Ingredients
- 2 brinjals (about 450g)
- 3 tbls olive oil
- 1 tsp ea ground cumin, coriander and cumin seeds
- 40 g rocket
- 70 g pitted green Manzanilla olives (180g bag from Woolworths in brine)
- 1 avocado
- 2 sweetcorn kernels from 2 cobs (2 cobs pre cooked in microwave for 8 minutes )
- 6 - 8 caper berries halved
- 80 g beetroot spirals
- 3 - 4 sprigs ea fresh basil leaves, origanum and mint (roughly torn)
- 1/4 cup macadamia nuts toasted and chopped
- 2-3 Tbls raspberry vinegar
- 6 - 8 Tbls avocado oil
👨🍳 Instructions
- 1Pre-heat oven to 220ºC. Cover a baking tray with baking paper
- 2Cut each 2 brinjals into 8 wedges (halve lengthways, then half and half again). Coat in 3 tbls olive oil and 1 tsp ea ground cumin, coriander and cumin seeds . Place on baking tray and bake for 30 - 35 min. Check after 20 minutes and move around if the ones on the edge are burning. Set aside until you assemble the salad. I make these in advance along with pre cooking the sweetcorn. So all that's left to do is assemble when the guests arrive.
- 3On a platter spread out the 40 g rocket and top with the rest of the ingredients don't forget to add the binjals too. 70 g pitted green Manzanilla olives 1 avocado, 2 sweetcorn kernels from 2 cobs, 6 - 8 caper berries halved , 80 g beetroot spirals, 3 - 4 sprigs ea fresh basil leaves, origanum and mint, 1/4 cup macadamia nuts toasted and chopped
- 4Whisk the 2-3 Tbls raspberry vinegar and 6 - 8 Tbls avocado oil And set aside until ready to serve. Drizzle over salad just before sitting down to enjoy.
About the Chef & Original Recipe
This recipe was published by freshkitchen.co.za. Visit the original source for step-by-step photos, chef notes and additional details.
Source: freshkitchen.co.za