Air Fryer Cauliflower

⏱️ 35 min 👥 6 servings 📊 Medium
Air Fryer Cauliflower
Nutrition per Serving
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Calories
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Protein
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Carbs
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Fat

We season cauliflower florets with a simple, pantry-friendly mix of dried spices, then air fry them until golden and crisp for an easy weeknight side dish.

📝 Ingredients

  • 1 large head cauliflower (about 3 pounds), trimmed and cut into florets
  • 3 tablespoons olive oil
  • 3/4 teaspoon ground mustard
  • 3/4 teaspoon sweet paprika
  • 1/2 teaspoon garlic powder
  • 1/2 teaspoon onion powder
  • Kosher salt and freshly ground black pepper
  • 1 tablespoon chopped fresh parsley
  • For the Creamy Honey Mustard Sauce:
  • 2 tablespoons honey
  • 2 tablespoons mayonnaise
  • 2 tablespoons Dijon mustard
  • 1/2 teaspoon apple cider vinegar
  • Kosher salt

👨‍🍳 Instructions

  1. 1For the cauliflower: Toss the cauliflower florets with the olive oil, ground mustard, paprika, garlic powder, onion powder, 1 teaspoon salt and several grinds of pepper in a large bowl until combined. Transfer to a 6-quart air fryer. Air fry at 190 degrees C, tossing halfway through, until tender, golden brown and crisp at the edges, 20 to 25 minutes (see Cook's Note).
  2. 2For the creamy honey mustard sauce: Meanwhile, whisk the honey, mayonnaise, mustard, vinegar and a generous pinch of salt in a small bowl until smooth and combined. Refrigerate until ready to serve.
  3. 3Sprinkle the parsley over the cauliflower and serve with the creamy honey mustard sauce for dipping or drizzling.
  4. 4Cook's Note:: Settings may vary on your air fryer depending on the model. Please refer to the manufacturer’s guide.

About the Chef & Original Recipe

This recipe was published by Food Network Kitchens on foodnetwork.co.uk. Visit the original source for step-by-step photos, chef notes and additional details.