Instant Pot Lentil Stew
Nutrition per Serving
556
Calories
24g
Protein
64g
Carbs
26g
Fat
Quick and easy recipe for lentil stew
📝 Ingredients
- 1 1/2 cup lentils (green or brown)
- 1 medium red onion (diced)
- 2 celery ribs (diced)
- 3 garlic cloves (minced)
- 2 medium carrots (peeled and diced)
- 1/2 tbsp paprika
- 2 tsp curry powder
- 1 tsp cumin
- 1 tsp turmeric
- 1/2 tsp coriander
- 1 tsp dried thyme
- 12 oz canned diced tomatoes
- 12 oz canned coconut milk
- 2 cups vegetable broth
- 5-6 large Swiss chard or kale leaves (de-stemmed and roughly chopped (optional))
👨🍳 Instructions
- 1Turn the instant pot “saute” settings on “normal.” Once display reads “hot” add oil, heat the oil and then add onions and saute onions until soft 2-3 minutes.
- 2Add carrots, celery, garlic, 1/3 of the spices including the thyme. Saute another 2 minutes.
- 3Add lentils and another 1/3 of the spices and toast 30 seconds
- 4Add tomatoes, coconut milk, broth, bay leaf, and last of spices. Mix ingredients well.
- 5Add the swiss chard and mix in. Pressure cook at 15 minutes then use natural release 15 minutes.
About the Chef & Original Recipe
This recipe was published by foodfidelity.com. Visit the original source for step-by-step photos, chef notes and additional details.
Source: foodfidelity.com